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Saturday, April 25, 2020

VEGAN SWEET AND SOUR CAULIFLOWER

Sweet and sour cauliflower on a bed of rice is what an ideal dinner sound to me. an easy vegan and gluten-free recipe with amazingly delicious Asian flavors.






I love to cook for my family reception , but whenever we decide to eat out , usually I prefer Asian food. this is often because cooking Asian food reception is usually overwhelming and it’s a touch tricky to urge an equivalent flavors. But this recipe is different because it involves minimum steps. within the end, you get an amazingly delicious cauliflower dish with scrumptious Asian flavors.


Ingredients



  • 1 small head Cauliflower florets
  • 3 tbs Olive oil
  • 2 tbs Water
  • 1½ tbs Corn flour / Corn starch
  • For Sauce:
  • 1 cup Vegetable broth (with salt)
  • 1/4 cup Soy sauce / Tamari sauce
  • 3 tbsp Brown sugar / Maple syrup
  • 2 tsp Chili flakes
  • 2 tbsp Tahini
  • 5-6 cloves Chopped garlic
  • 3 Tbs Rice vinegar


Instructions



  1. Prepare the sweet and sour sauce by mixing vegetable broth, soya sauce or tamari sauce, rice vinegar, maple syrup, Tahini, chili flakes, and chopped garlic. 
  2. Wash and cut cauliflower into 1 ½ to 2-inch size florets.  
  3. In a pan add cauliflower oil and a splash of water. Stir and cover, let it cook on slow to medium heat for 4 to 5 minutes.  
  4. Once cauliflower gets soften add half of the sauce and stir.  
  5. Let it simmer for further 3 to 4 minutes or until the sauce is well absorbed. Make sure the heat is medium to low. Do not burn the sauce.  
  6. Add cornflour into the remaining sauce and mix.
  7. ...........................................
  8. ...........................................

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VEGAN SWEET AND SOUR CAULIFLOWER
4/ 5
Oleh