EASY VEGAN BURRITO

EASY VEGAN BURRITO

9:10 AM

This vegan burrito is full of rice , black beans, corn, vegan soured cream , and guacamole. Vegan burritos are the right food . And they’re very easy to make! Make them for an easy weeknight dinner.

Ingredients

• For the black beans and corn:
• 1 can black beans
• 1 can sweet corn
• 1 teaspoon paprika powder
• 1/2 teaspoon smoked paprika powder
• 1 teaspoon cumin
• 2 teaspoons fresh lime juice
• 2 green onions, cut into rings
• 1/2 cup freshly chopped cilantro
• salt, to taste
• black pepper, to taste
• For the filling:
• 1 cup guacamole (homemade or store-bought)
• 1 cup salsa (homemade or store-bought)
• 3/4 cup vegan sour cream
• 1/2 cup vegan shredded cheese
• 3 cups shredded lettuce
• 3 cups cooked brown rice (seasoned with salt and 1 teaspoon of cumin)
• 6 large flour tortillas (use gluten-free ones if needed)

Instructions

1. Drain and rinse the black beans and the corn. In a medium bowl, combine them with the paprika powder, cumin, smoked paprika powder, lime juice, salt, and pepper. Add the chopped green onions and the fresh cilantro and stir well. 
2. Lay a tortilla down flat on a plate. Add some rice in the center of the tortilla. Then add some of the bean corn salad on top. Next comes some salsa, lettuce, vegan cheese, vegan sour cream, and avocado. If you want you could also sprinkle some red pepper flakes on top. 
3. Fold in the sides and then roll the burrito up and wrap it in foil. Then cut it into half with a sharp knife. Enjoy! 
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EASY BANANA OATMEAL PANCAKES

EASY BANANA OATMEAL PANCAKES

8:56 AM

Banana oatmeal pancakes are sweetened naturally and made with no flour. Blender pancakes are easy a simple and healthy breakfast recipe. Top these healthy banana oat pancakes with fresh fruit, nuts, almond butter or syrup and serve!





These banana oatmeal blender pancakes are one among those recipes that you simply can’t wait to dine in the morning. you'll actually anticipate to getting to bed so you'll awaken and eat these healthy pancakes for breakfast.

INGREDIENTS

• 2 1/4 cups rolled oats gluten free oats if desired
• 1 cup unsweetened vanilla almond cashew or coconut milk
• 2 large ripe bananas
• 1 tablespoon honey or pure maple syrup
• 1 large egg
• 1/4 teaspoon sea salt
• 1/2 teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• 1 1/2 teaspoons baking powder
• coconut oil or grass-fedd butter for cooking

INSTRUCTIONS

1. Place all ingredients in the blender and blend on high until completely mixed together and oats have broken down, about 1-2 minutes.
2. Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Once the pan or griddle is hot, pour or scoop 1/4 cup of the batter onto the pan. Cook 2-3 minutes on both sides and serve hot with extra bananas, extra fruit, nuts, nut butter or maple syrup.
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The Best Mexican Quinoa Stuffed Sweet Potatoes

The Best Mexican Quinoa Stuffed Sweet Potatoes

8:34 AM

I have long been hooked in to sweet potatoes. They're one among those ingredients that I even have in my pantry every single week and that we never get disgusted .

Part of what i really like about sweet potatoes is their versatility. you'll cook them plenty of various ways and that they are often utilized in salads, bowls, as a side and more.

But sweet potatoes in our house are usually not the star of the show. They're there as a bonus or a side. Until now. Because once I whipped up these Mexican Quinoa Stuffed Sweet Potatoes…everything changed.

Ingredients

• 2 large sweet potatoes
• 1 tablespoon olive oil
• 1/4 cup chopped red onion
• 1/4 cup chopped bell pepper
• 1/2 cup frozen corn
• 1/2 cup cooked quinoa
• 1 cup canned black beans drained & rinsed
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Sea salt to taste
• to garnish:
• 1 avocado mashed
• Tahini
• Hot sauce
• Chopped cilantro

Instructions

1. Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes.
2. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes.
3. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes.
4. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!
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THE NEW FRESH SPRING ROLLS

THE NEW FRESH SPRING ROLLS

8:19 AM

Look no further for restaurant-quality Spring Rolls that are unbelievably easy to form , delicious and healthy! i prefer to serve them with homemade peanut sauce for dipping and that they make an excellent light lunch, dinner or appetizer.
I’ve mentioned before that I’m completely hooked in to Vietnamese and Thai food recipes, and I’ve perfected a number of my restaurant favorites in my very own kitchen, including Thai Chicken Lettuce Wraps Pho soup and Panang curry that I make from home often.

   

Ingredients

• 1 package spring roll rice wrappers , found in the Asian foods section at the grocery store
• 1 package vermicelli rice noodles , found in the Asian foods section at the grocery store
• 2 mangos , peeled and sliced into thin strips
• 1 large carrot , peeled and shredded or sliced into thin strips
• 1 large English cucumber , peeled and thinly sliced
• 1 pound small, cooked shrimp , deveined, tails removed, or substitute chicken
• 1 bunch fresh mint leaves
• 1 bunch fresh basil leaves
• 1 bunch fresh cilantro
• For the peanut sauce:
• 3/4 cup sweet chili sauce
• 1/3 cup peanut butter , smooth or crunchy
• 1/2 teaspoon low-sodium soy sauce
• 1/2 teaspoon hoisin sauce

Instructions

1. Cook vermicelli noodles in boiling water, for just a few minutes, according to package instructions. Drain and rinse with cold water.
2. Gather all topping ingredients together, including chopped veggies, herbs, cooked shrimp.
3. Add about 1 inch of water to a large, deep dish, or pie pan. Place one rice wrapper into the water and let soak for just 10-15 seconds. It should still feel pretty firm as you remove it and lay it on your counter or plate. 
4. (It will soften up as you add the filling ingredients, but If you let it soak for too long it will get too soft and will tear when you roll it up.)
5. Layer 1-2 slices of each veggie, a few shrimp, a few leaves of each herb and a pinch of noodles on the 1/3 of the spring roll that is closest to you.
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BEST CHOCOLATE CHIP COOKIES

BEST CHOCOLATE CHIP COOKIES

9:45 AM

BEST CHOCOLATE CHIP COOKIES

Chocolate chip cookies are my weakness. If I were ever stranded on a deserted island, I could be happy with a steady supply of homemade chocolate chip cookies.

Well, these wonderful homemade cookies are loaded with some incredible ingredients.

Butter, sugar, vanilla and semisweet chocolate chips are among the usual suspects

INGREDIENTS

• 2 cups all-purpose flour
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 cup butter, barely melted but not too hot (see photo above)
• ¾ cup light brown sugar, packed
• ⅔ cup granulated sugar
• 2 teaspoons vanilla extract
• 1 teaspoon apple cider vinegar
• 1 large egg
• 2 cups semisweet chocolate chips (I used half chips and half chunks, but either is fine)
• Coarse sea salt

INSTRUCTIONS

1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
2. In a medium bowl mix together the flour, baking soda and the salt: Set aside.
3. In a large bowl beat together the butter, sugars, vanilla extract and the vinegar until smooth. Beat in the egg just until combined.
4. Mix the flour mixture into the wet mixture just until combined. Stir in the chips.
5. Using a large cookie scoop (about 2 rounded tablespoons) drop about 3 inches apart onto cookie sheet.
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5 Ingredient Peanut Butter Energy Bites

5 Ingredient Peanut Butter Energy Bites

10:22 AM

5 Ingredient Peanut Butter Energy Bites

These energy bites are not any bake, super easy to form and take but 10 minutes to place together. Loaded with protein, fiber and healthy fats to stay you full and loaded with energy throughout the day. Made with only 5 ingredients: spread , quaint oats, flax seed, honey and chocolate chips. Everything gets combined in one bowl. better of all you never need to activate the oven.

INGREDIENTS

• 2/3 cup creamy peanut butter
• 1/2 cup semi-sweet chocolate chips
• 1 cup old fashioned oats
• 1/2 cup ground flax seeds
• 2 tablespoons honey

INSTRUCTIONS

1. Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
2. Roll into 12 bites and store in the fridge for up to a week.
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Juicy Oven Baked Chicken Breast Recipe

Juicy Oven Baked Chicken Breast Recipe

9:48 AM

Juicy Oven Baked Chicken Breast Recipe

Oven Baked Chicken – These juicy oven baked chicken breasts begin perfect each and each time! Say goodbye to dry chicken with this easy recipe for tender and flavorful chicken breasts.



My go after juicy baked chicken breasts recipe continues. Truthfully, I don’t know if I’ll ever stop checking out new ways to form simple baked chicken. HOWEVER, this Juicy Oven Baked Chicken Breasts recipe may need changed my mind.

Ingredients

• 4 (1 pound) boneless, skinless chicken breasts
• 4 cups lukewarm water about 90 to 105 degrees Fahrenheit
• 1/4 cup salt
• 1 tablespoon olive oil
• CHICKEN SEASONING BLEND
• 1/4 teaspoon salt, (optional - chicken will have absorbed some of the salt from the salted water)
• 1/4 teaspoon fresh ground pepper
• 1/2 teaspoon smoked or sweet paprika
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried rosemary
• 1/4 teaspoon dried parsley
• fresh chopped parsley, for garnish

Instructions

1. Preheat oven to 425F.
2. Place chicken breasts in a large bowl and set aside.
3. In a large measuring cup or a mixing bowl combine lukewarm water and salt; stir and pour over chicken breasts. Set aside for 20 to 30 minutes. You can also also cover the bowl and refrigerate for 2 hours.
4. In the meantime, prepare the Chicken Seasoning Blend.
5. Combine salt, fresh ground pepper, paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried basil, dried rosemary, and dried parsley in a small bowl; using a fork, stir around the seasonings until thoroughly incorporated. Set aside.
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